Periodontal disease, also known as gum disease, is a condition that occurs when the gum tissues that surround teeth become inflamed and infected, triggered by a buildup of bacteria and plaque in between the gums and teeth. Some types of gum disease, such as gingivitis, can be prevented with proper dental care while others, like periodontitis, are more severe. As gum disease progresses, it may be painful and costly to treat, or even completely irreversible, and lead to gum recession and tooth loss. Below, our experienced dentists in Salisbury highlight five important tips for preventing gum disease and optimizing your overall oral health.
Tip 1: Brush AND Floss Daily
Daily brushing and flossing is critical in the prevention of gum disease. These two vital steps help to remove debris and plaque that are often trapped between the teeth and along the gum line. Brushing your teeth (and tongue) with a dentist-approved toothbrush after meals, or at least twice a day, is essential to combat gum disease. Flossing each day is important on its own as well to release plaque and bacteria in the areas where the toothbrush can’t reach.
Tip 2: Use a Mouthwash
To help further eliminate any buildup of bacteria that can lead to plaque and gum disease, it is strongly suggested to swish and rinse with an antibacterial mouthwash as the last step of your daily oral hygiene routine. The addition of this simple step can remove food particles that may have lingered after brushing and flossing.
Tip 3: Refrain from Smoking
Smoking can greatly increase your risk for developing gum disease. Since smoking weakens your immune system, it can make it much harder for your body to fight off infections, including gum infections that may progress from bacteria buildup. Additionally, smoking in general can make it harder for gums to heal and treatments to resolve gum disease might not be as effective.
Tip 4: Schedule Cleanings and Exams
Generally, it is recommended for most individuals to visit the dentist at least twice every year to maintain long-term oral health and prevent gum disease. During these visits, you should receive a thorough dental cleaning to remove plaque and tartar, especially in areas that can be difficult to reach with regular brushing and flossing, which can reduce the risk of developing cavities and gum disease. When left untreated, bacteria can spread below the gumline and form a periodontal pocket that deepens the space between the tooth surface and gum tissues, making it easier for the bacteria to release toxins in that pocket and increase inflammation, so it’s imperative to stop the spread before it goes too far. Additionally, during each visit, your dentist should examine your gums, teeth, plaque level, and other factors to monitor for signs of gum disease and provide treatment, if necessary.
Tip 5: Look for Warning Signs
Even individuals who are meticulous with their oral hygiene can still be susceptible to gum disease, especially if they are genetically predisposed. It’s important to look for signs—even mild—that may be indicative of gum disease. Some of these symptoms include red, swollen, tender, or bleeding gums, loose or sensitive teeth, pain while chewing, and gums that are visibly pulling away from teeth. Early detection and prompt treatment both play a vital role in preventing gingivitis, periodontitis, and other major oral health issues. If you notice any of these symptoms, schedule an exam with your dentist as soon as possible.
To learn more about preventing gum disease and periodontal treatment, or to schedule an appointment with one of our dentists, please contact us today.